Kinam
KINAM, balance, power, is a term from the Mayan language. It is the name recently given to a human development system based on psychophysical techniques created by ancient Mexican shamans.
Kinam
We are introducing KINAM, where the founder of AIM, Ana Delia Benito, collaborated as a Co-founder in the development of the methodology alongside Alejandra Cobo and Frank Díaz.
KINAM is a psychophysical training system where movements, postures, and exercises have an effect on the body, psyche, and energy management.
The goal of KINAM is the balance of the TONAL through its 4 vehicles:
- Physical Body
- Mental Body
- Emotional Body
- Vital Energy Body
When You Might Need Kinam
Flow of Life
When you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.
Mind
You want the inner peace that comes from knowing that your life is not out of your control.
Self-Compassion
You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.
Results From Kinam
- Connecting with the body and emotions: Facilitates greater body awareness and a better understanding of oneself.ns.
- Finding balance: Through practice, one can achieve balance on all levels, finding strength from within one’s own center.
- Improving muscle tone and elasticity: Kinam postures are designed to enhance body strength, stability, and flexibility.
- Calming the mind: Acts as a moving meditation, helping to calm and release emotions, and to have more energy both internally and externally.
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.